CrossFit

Enjoy your training in one of the most modern training centres in the world, located in the south shore of Tenerife!

If you decide to join us as an athlete, prepare yourself for some challenging workouts, which will test your physical skills in every single way!

CrossFit is constaztly varied functional movements performed at relatively high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.

The community that spontaneously arises when people do these workouts together is a key component of why CrossFit is so effective, and it gave birth to a global network of CrossFit affiliates that number over 11,000. Harnessing the natural camaraderie, competition and fun of sport or game yields an intensity that cannot be matched by other means.

The CrossFit program is driven by data. Using whiteboards as scoreboards, keeping accurate scores and records, running a clock, and precisely defining the rules and standards for performance, we not only motivate unprecedented output but derive both relative and absolute metrics at every workout. This data has important value well beyond motivation.

Overall, the aim of CrossFit is to forge a broad, general and inclusive fitness supported by measurable, observable and repeatable results. The program prepares trainees for any physical contingency—not only for the unknown but for the unknowable, too. Our specialty is not specializing.

While CrossFit challenges the world’s fittest, the program is designed for universal scalability, making it the perfect application for any committed individual, regardless of experience. We scale load and intensity; we don’t change the program. The needs of Olympic athletes and our grandparents differ by degree, not kind.

The Tenerife Top Training Crossfit Box is an official affiliate registered under the name of CrossFit Survive Top Training.

 

Facilities

  • 400m² Open Air CrossFit Box
  • ROGUE Fitnessequipment
  • 56.620m² training center
  • 50m Pool
  • 25m Pool
  • American Track
  • Athletic Track
  • Masseurs

SERVICES

As part of its trademark, T3 also offers a comprehensive service during the training camps. On request, a transfer service will be available from the airport to both your hotel and the training center. Furthermore, water, towels and ice will be provided during the training. You always have a contact person on site and you always have the possibility to get an ice-bath or to use the jacuzzi.

Tenerife Top Training offers professional service for:

  • Clubs
  • Sports groups, teams
  • Professional athletes
  • Recreational athletes
  • All season training camps
  • Summer school camps
  • Tournaments
  • Meetings and conferences

Events

Canarias Gone Bad is a two-days Team Clash Throwdown: teams of 2 men or 2 girls

Canarias Gone Bad offers a price money of 5,000€ in total! Canarias Gone Bad is proud to be a very international competition. In 2015 there were teams competing from countries, such as Argentina, Germany, United Kingdom, Spain, Russia and many more…

This year’s final event will take place at the same awesome location as last year: Tenerife Top Training! Tenerife Top Training is one of the most modern training centers in the world! The setting and location on the south shore of Tenerife, venue size and professionalism of the training center are outstanding! The venue has a capacity for 2000 spectators and all facilities needed to enjoy a great sports event. Tenerife Top Training is known to be the warm weather training camp of choice for many world class football, rugby and swim teams!