CrossFit Survive Top Training
CrossFit is constantly varied functional movements performed at relatively high intensity. All CrossFit workouts are based on functional movements, which are reflecting the best aspects of gymnastics, weightlifting, running or rowing. These are the core movements of life. Within CrossFit workouts the athletes move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time or power. The more work you do in less time or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.
The community that spontaneously arises when people do these workouts together is one of the key components why CrossFit is so popular and gave birth to a global network of CrossFit affiliates with a number of more than 11,000. Using friendships, competition and fun of this sport, CrossFit achieves an attachement fairly not able in another way.
The CrossFit program is driven by data. Using whiteboards as scoreboards, keeping accurate scores and records, running a clock, and precisely defining the rules and standards for performance, we not only motivate unprecedented output but derive both relative and absolute metrics at every workout. This data has important value well beyond motivation.
The aim of CrossFit is to forge a broad, general and inclusive fitness supported by measurable, observable and repeatable results. The program prepares trainees for any physical contingency – not only for the unknown but for the unknowable, too. Our specialty is not specializing.
While CrossFit challenges the world’s fittest, the program is designed for universal scalability, making it the perfect application for any committed individual, regardless of experience. We scale load and intensity, we don’t change the program. The needs of Olympic athletes and our grandparents differ by degree, not kind.
The Tenerife Top Training Crossfit Box is an official affiliate registered under the name of CrossFit Survive Top Training.
- 400m² Open Air CrossFit Box
- ROGUE Fitnessequipment
- 56.620m² training center
- 50m Pool
- 25m Pool
- American Track
- Athletic Track
As part of its trademark, T3 also offers a comprehensive service during the training camps. On request, a transfer service will be available from the airport to both your hotel and the training center. Our partner hotel “Hovima Jardín Caleta” is easily accessible by foot within 10 minutes and offers specific food for athletes. Furthermore, water, towels and ice will be provided during the training. You always have the possibility to use the ice-bath or the jacuzzi at the spa-area. We can also provide you with rental cars and organise excursions on request.
Tenerife Top Training offers professional service for:
- Sports groups, teams
- Professional athletes
- Recreational athletes
- All season training camps
- Summer school camps
- Meetings and conferences
Canarias Gone Bad is a two-days Team Clash Throwdown: teams of 2 men or 2 girls
Canarias Gone Bad offers a price money of 5,000€ in total! Canarias Gone Bad is proud to be a very international competition. In 2017 there were teams competing from countries, such as Argentina, Germany, United Kingdom, Spain, Russia and many more…
This year’s final event will take place at the same awesome location as last year: Tenerife Top Training! Tenerife Top Training is one of the most modern training centers in the world! The setting and location on the south shore of Tenerife, venue size and professionalism of the training center are outstanding! The venue has a capacity for 2000 spectators and all facilities needed to enjoy a great sports event. Tenerife Top Training is known to be the first choice for the warm weather training camp of many world class football, rugby and swim teams!