Fitness training in Spain - fully equipped high-performance gyms
Fitness training facilities for your fitness holidays, boot camps or your cross-training in Spain. More than 10 years of experience in competitive sports! Two fully-equipped high-performance gyms and two cross-training boxes on more than 56.000 m² will provide everything you need for your fitness training in Tenerife.
Your indoor gym
The indoor gym is located in the main building of T3 and has a large training area with the latest equipment from TechnoGym® and Keiser®, alongside two rooms for group exercises.
In addition, our highly qualified fitness trainers offer personal training and are always available to answer your questions. Our varied course schedule completes the fitness offer. Short distances to the changing rooms as well as access to the other facilities of the T3 (swimming pool, spa area, etc.) round off a pleasant stay at the Tenerife Top Training in Spain.
The Kinesis training device is particularly outstanding, with which you can train entire muscle chains on a three-dimensional level. In addition, it is possible to carry out a precise body analysis using our ultra-modern “Tanita” device.
Indoor Gym Equipment for your fitness training:
- 2 Rowing machines (Concept 2®)
- 3 Treadmills (Woodway®)
- 2 Crosstrainers (Keiser ®)
- 6 Ergometers (Keiser® and TechnoGym®)
- 1 Climbing machine (Versa Climber®)
- Separate room with 14 spinning bikes (TechnoGym®)
- Large selection of dumbbells, barbells and benches
- Hydraulic machines e.g. lat pull-down, butterfly, leg press, hamstrings, squat, cable pull…
Outdoor fitness training
The covered outdoor gym is located between the two football pitches and has a large selection of free weights as well as Nautilus® and TechnoGym® equipment. Both, the indoor studio with its breathtaking views and the outdoor studio with its pleasant temperatures, make the fitness training session a great experience. Both studios can also be reserved exclusively for teams.
Outdoor Gym Equipment
- Weight Machines: Butterfly, rowing machine, lat pull, equipment for abdominal – and calve exercises, cable pulls, leg curls, leg extension, multi-hip, leg press
- TRX®, gymnastic balls, medicine balls, TheraBands, mats, punching bag, stepper
- Running track and football pitches located next to the outdoor gym
Get going in the outdoor Cross-training boxes
We’re not sure whether you feel the same, but as for us, we feel a little uncomfortable sitting in our offices all day. And then training in neon light? Nah! All we’re wishing for in life is a nice palm tree and a good power rack. Is that too much to ask for?
Definitely not! We’ll get you back outside to fresh air and sunlight on the sunny south coast of Tenerife.
At the T3 we don’t only have two outdoor Cross-training boxes but also pools as well as grass- and sand pitches. And if you should still be missing anything at our 56,000 m² playgrounds, we will just go down to the beach together for a nice beach WOD! 🙂
- 400 m² outdoor Cross-training box
- Olympic swimming pool (50 m)
- Short swimming pool (25 m)
- Swimming flume
- 2 Natural grass pitches
- Obstacle course
- Track and field course
- 2 Gyms
- and much more
Our service alongside your fitness training
All services offered at the Tenerife Top Training can be used by guests of the gym, just as well as any athlete visiting the T3.
During the fitness training, our fitness trainers are available at any time to support you during the training, or to accompany exercises.