PERSONAL TRAINING

Get results faster with personal training.

The aim of personal training is to help users understand their goal and provide them with advice, best practices and ideas on how they can achieve their goals on a daily basis. The importance of adapting the training to each person’s lifestyle is based on personal factors such as: family commitments, work and/or school schedule, health problems… The right choice of training will help you to reduce some of the difficulties that may arise in your daily life.

Why have a personal trainer?
A person who has the help of a personal trainer will improve at a faster rate, as this trainer will design progressive advice according to the levels and the individual’s own objectives. Each level will have its own tips that are shown in the personal training, with exercises that can be practised by oneself until the desired level is reached.
Having a personal trainer can be a great motivator and support, helping you to stay focused and motivated on the path to your fitness goals. Our trainers are highly trained and experienced in proper exercise technique to help you avoid injury and get the best possible results.

The personal trainer will also measure your KPIs (key performance indicators) to see if your results are positive.

The personal trainer can help you to answer questions about informative tips that appear on different networks and from peers and assess if and how they should be applied.

PERSONAL TRAINING SERVICES

personal training swimming

Our personal swimming training is designed to help you improve your skills and reach your goals in this wonderful water sport. Whether you are a beginner or an experienced swimmer who wants to perfect your technique, our qualified coaches will assist you at all times, guiding you through each exercise, correcting your posture and swimming technique, and providing valuable tips to improve your effectiveness in the water. They will be available to answer all your questions, motivate you, and help you overcome any obstacles you may encounter.

personal training

Football

Our personal training is designed to meet your specific needs for your position and help you progress in this exciting sport. We offer technical training sessions suitable for all levels, from beginner to advanced, to help you improve your skills and achieve your football goals. Our coaches will guide you through a series of personalized exercises designed to strengthen your technical abilities, perfect your game strategy, and improve your physical condition through real game situations and specific position-based training.

personal training

gym

Our personal training  offers a comprehensive and personalized approach to help you achieve your fitness and wellness goals. Whether you want to rehabilitate after an injury, improve your strength and physical conditioning, or perfect your training techniques, our qualified trainers will assist you every step of the way. Our specialized trainers will help you regain mobility and strength and design a training program tailored to your current fitness level and personal goals. Whether you want to build muscle mass, increase strength, improve endurance, or lose weight, our trainers will guide you through structured and effective training sessions to help you achieve your goals.

Small group training

We offer small group training sessions with 4 to 6 people, providing a semi-personalized experience focused on individual progress. Our goal is to create a stimulating and shared training environment where each participant can effectively and personalized achieve their fitness goals. Our qualified trainers provide additional attention to each participant, adapting to their needs and designing personalized training programs.

hydrodynamic flume channel tests

In our hydrodynamic channel, you can perform specific workouts that will help you improve your swimming technique, increase your endurance and strength in the water, and reduce the risk of injuries. Additionally, our trainers will use cutting-edge technology to analyze your movement in the water and detect areas for improvement, which will allow us to design a specific training plan for you. Whether you are an experienced swimmer or just looking to improve your technique in the water, our hydrodynamic channel training program can help you achieve your goals quickly and effectively.

Customised programmes and consultations

We offer personalized programs and consultations to help you achieve your goals effectively and efficiently. We can develop a personalized training program that suits your specific needs and objectives. We understand that life can be busy and it’s not always easy to find time to train in person. That’s why we provide personalized online training programs so you can exercise from your home or anywhere in the world. Our qualified trainers use cutting-edge technology to assess your current physical condition and design a personalized training program that suits your specific needs and goals.

pERSONAL TRAINING pRICES

Prices (NON resident)

 

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Daily and weekly prices available incluiding access to the facility.

PRICES (RESIDENT IN TENERIFE)*

 

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Only available for permanent residents in Tenerife.
*If you are a permanent resident of Tenerife, please feel free to reach out to us to inquire about our special pricing offer for Tenerife residents. To avail of this offer, kindly bring the necessary documents and proof of address, either from your residence card or from the city administration. Additionally, you will be required to complete the registration process personaly at our center’s reception. Should you have any questions, please do not hesitate to contact us.

DISCOVER our private swimming coaches

Our physical educators provide expert assistance to meet your specific needs and goals. Whether you are looking to improve your technique in a sport, rehabilitation or learning to develop strength and agility, our swimming workout will help you. Personal training sessions take place within Tenerife Top Training's various sports facilities.