4th SWIMMING Technical Training Camp

The camp is open to swimmers aged 10–17 who are already competing, planning to compete next season, or who have basic knowledge of at least three strokes.

Currently, the website uses as a reference the ability to swim 50 m in each of the four swimming strokes, 300 m continuously, and at least 100 m individual medley.

Is it necessary to be a competitive swimmer?

It is not essential to be currently competing, but it is necessary to have a solid swimming foundation and an interest in improving technically.

The programme is particularly suitable for swimmers who already train regularly, take part in competitions, or are planning to start competing.

Improving swimming technique, physical performance, and self-assessment through practical sessions, theoretical lessons, and advanced technical tools.

The work combines observation and assessment, theoretical explanation, specific practice, feedback from the coaches, and subsequent repetition to support learning.

Throughout the camp, the four swimming strokes, starts, turns, underwater movements, aspects related to swimming efficiency, specific strength, and postural control are covered. Depending on the programme, video recordings and the hydrodynamic flume are also used as analysis tools.

How are the training sessions structured?

The sessions do not consist solely of completing metres. The content is organised into blocks with specific objectives, combining:

technique for the four swimming strokes;
starts, turns, and underwater movements;
coordination and body control exercises;
technical analysis using video;
sessions in the hydrodynamic flume;
theoretical content that helps the swimmer understand their technique;
moments of feedback and self-assessment.

The objective is for each participant to finish the camp with a greater understanding of their own swimming and with specific priorities that they can continue developing afterwards.

The aim is not for every swimmer to follow exactly the same programme, but to adapt the level of challenge to the needs and ability of each group.

technical level + training experience + independence in the water + competitive experience + individual characteristics of the swimmer.

Two participants of the same age may therefore train in different groups if their experience, technical level, or stage of physical development is different. Groups are not divided by language.

The content for each group is delivered in both Spanish and English. Rather than separating participants by language, both languages are naturally integrated into the sessions.

This creates a richer overall experience, as swimmers not only develop their sporting skills but also interact with each other in different languages throughout the camp. It gives them a natural opportunity to practise and strengthen their confidence in languages other than their own.

This system has several advantages:

swimmers receive feedback from different coaches;
it avoids relying on the perspective of a single coach for the entire assessment;
it allows coaches to focus on areas in which they have particular expertise;
it makes it easier to compare observations and agree on the main areas each swimmer should work on;
it helps maintain smaller groups during activities that require more individual attention.

Although swimmers may work with different coaches, the coaching team agrees in advance on the observation criteria and the objectives of the camp, ensuring a consistent methodological approach throughout the programme.

A typical day may combine several different blocks, such as technical explanations, pool training, specific drills, strength or body control work, video analysis, sessions in the hydrodynamic flume, and feedback.

Alternating between different activities helps keep participants engaged and, above all, allows them to connect what they learn outside the water with how they apply it later in the pool.

One of the aims of the camp is to progressively encourage young swimmers to observe, understand, and evaluate their own technique, which is also an important part of the learning process.

The advanced report is available at an additional cost and provides a much more in-depth individual analysis of one selected stroke.

It may include:

• a structured technical assessment;
• identification of strengths and main limitations;
• qualitative analysis of different phases of the stroke cycle;
• quantitative parameters where applicable;
• observations from the coaches;
• training priorities;
• suggested exercises;
• recommendations for continuing to develop the selected technique after the camp.

All of this information is shared through an individual link and includes the content from the theoretical sessions, the videos recorded during the camp, and the individual reports with recommendations for further work.

In that case, it would be difficult for them to participate in the camp. If they can’t understand what the counselors are saying and can’t communicate with the other children, they won’t be able to enjoy the camp. We recommend that children only participate if they have at least an intermediate level in English or Spanish.

Olympic-size heated pools (25m & 50m), the hydrodynamic flume channel,  access to professional equipment and an underwater camera.

The swimmer swims against an adjustable water current, allowing the coaches to observe their technique for longer periods and from different perspectives without the need to continuously swim lengths of the pool.

During the session, video recordings may be used to analyse aspects such as body position, stroke path, coordination, breathing, and technical efficiency.

At the end of the session, once the main observations have been reviewed, the swimmer receives feedback on the key technical points identified and keeps audiovisual material from the experience.

No, there are also theoretical sessions, compensatory/complementary work, and strength/conditioning specifically designed for swimmers.

No, meals are not provided. Participants should bring their own snacks/water if needed.

In addition, we recommend:

two swimsuits, if possible;
spare goggles;
a spare swim cap;
flip-flops;
a reusable water bottle;
sunscreen;
a small backpack for moving between facilities.

Any other equipment required for the activities will be provided by the facility.

The registration process is very simple and will depend on availability. If your preferred camp option is available, you can book your place and make the full payment directly online through our website. Once the payment has been completed, our reception team will contact you and send you a digital form that you will need to complete and sign. Your place will be confirmed once we have received the full payment and the completed registration form.

If you experience any issues with the online payment or during the registration process, you can contact us and we will be happy to help you complete your registration.

If online booking is not available for a particular camp option, you can contact our reception team to check availability and the options currently available. We will help you find the most suitable option and send you the registration form along with the available payment methods: bank transfer, payment link or, if you are in Tenerife, payment in person at reception by card or cash.

Yes. The camp can be a standalone training experience, but it can also serve as the starting point for ongoing technical development.

After the camp, different options are available depending on the swimmer’s needs and place of residence:

Video technique analysis

The swimmer can submit new video recordings to review their progress and receive updated priorities for further development.

Individual consultation

Specific sessions focused on addressing technical, training, or planning needs.

Technical follow-up

Initial assessment → training period → new video recordings → reassessment.

In-person training in Tenerife

Swimmers based in Tenerife can continue training at Tenerife Top Training through personal training sessions or small-group programmes.

Our team will get back to you as soon as possible. If your enquiry is related to the registration process, we will be able to assist you directly. If you have a more specific question about the training sessions or the camp methodology, we will consult with the technical team or the relevant coach and get back to you as soon as possible.