Summary: Drawing on his own lifelong elite athletic experience and decades of consulting with professional, Olympic, and junior-elite athletes, Dr. Taylor will show attendees the importance of mental preparation for sports performance, regardless of their age, ability, or sport. This workshop, based on his book, Train Your Mind for Athletic Success, explains why training the mind should be the same as training the body.

It will also introduce five “mental muscles” that are essential for athletic success: motivation, confidence, intensity, focus, and mindset. Dr. Taylor will then describe the three most powerful mental tools athletes can use to get the most out of their training and to be optimally prepared for competition (mental imagery, routines, self-talk).

Attendees will leave the workshop with a new appreciation for the power of the mind in sports (and life!), and with useful information and practical tools to perform their best when it matters most. 

Bio: Dr. Jim Taylor is one of the world’s leading authorities on the psychology of sport and performance. He has worked junior-elite, collegiate, competitive adult, Olympic, and professional athletes in many sports.

Dr. Jim is the author of 18 books, the editor of five textbooks, his blog posts have been read by more than 15 million people, and he has given more than 1000 workshops internationally. A former world-ranked alpine ski racer,

Dr. Jim is a 2nd degree black belt in karate, a sub-three-hour marathoner, an Ironman triathlete, and, since 2022, a 5x age-group National Champion and 4x World Championship medalist triathlete. 

To learn more, you can visit www.drjimtaylor.com. You can follow Dr. Jim on Facebook, Instagram, X, and LinkedIn. 

The course will take place at Tenerife Top Training on February 5th at 6:30 pm and will last approximately 1 hour and 15 minutes.
The course will be conducted in ENGLISH

The course will remain open until full capacity is reached, with a maximum of 35 participants.

Minors may attend under the following conditions:

• From 12 years old, they may attend accompanied by their parents.

• From 14 years old, they may attend with parental authorization.

To register, please complete the form below, and a place will be automatically assigned.

If you experience any difficulties with the registration process, please contact us we will assist you with your enrollment.

Please note that places are limited.