health and performance
At Tenerife Top Training, we have a complete and varied catalog of services focused on the physical well-being of the person. Our highly qualified team of trainers is trained to provide the best personalized options to achieve the client’s goals. In addition, we offer rehabilitation and physiotherapy services, which are available for people who are looking to recover from injuries or reduce discomfort.
Sports technical training
Our physical educators provide expert assistance to meet your specific needs and goals. Whether you are looking to improve your technique in a sport, rehabilitation, or learn to develop strength and agility, personal training sessions are conducted within the different sports facilities of Tenerife Top Training.
SMALL GROUP TRAINING
Our small group training sessions are an effective way to improve your sports technique, rehabilitation, or agility development. Held at the Tenerife Top Training sports facilities, we guarantee you a personalized training experience designed specifically to meet your needs.
ADVANCED PHYSIOTHERAPY CRI
SPORTS MASSAGES
Our sports reintegration programs are the interdisciplinary, specific, and individualized process that aims to achieve the optimal availability of the athlete for competition after a sports injury.
Tests in hydrodynamic FLUME
Tenerife Top Training has a hydrodynamic flow channel that reaches a maximum speed of 2.5 m/s, allowing swimmers to evaluate and analyze their swimming technique.
Tests in the channel are available to the general public, including swimmers and triathletes of various levels. We cordially invite you to book your test in our flow channel.
pilates
It is based on the Pilates Method, which is an exercise system that aims to improve physical conditioning, strength, and flexibility.
It is suitable for people of all ages and fitness levels and can be adapted to meet the needs of each individual.
I MOTION
Electrostimulation is a novel form of training that represents a technological advancement in the field of sports, health, and aesthetics.
It consists of the emission of electrical impulses through the muscles, just as our own body does through the different cells of our body.
customized online programs
We can develop a personalized online training program.
You can take advantage of trainers from our center to create a personalized online plan in case you are unable to come to the center.
Calendar of
events and courses
Our events calendar is the best way to keep up to date with upcoming courses and camps organised by Tenerife Top Training and other external organisations and companies.