reduced group training for all levels

Reduced group training consists of training programs that are tailored to our goals, needs, and personal condition. Therefore, each athlete/person will have their own training program developed by our specialists. Unlike personalized training, this type of training differs in the number of people (max 6 people) with whom you share the scheduled hour. Therefore, the attention received from the professional is shared by all members of the group.

WHAT DO WE OFFER?

 

  • All our group programs include full access to Tenerife’s top training facility.

· Exclusive programs tailored to each athlete/person based on their goals, needs, and overall condition.

· Assistance from our graduates/degree holders during scheduled hours.

· Proper treatment and control of training loads to prevent overtraining and other pathologies related to training.

· Different schedules to adapt to each situation and context.

Semi-personalized training offers different modalities: gym, swimming, and football. The type of training can be changed as long as there is availability. The maximum number of people per group is 6 to ensure the best possible service.

SEMI-PERSONALIZED GYM TRAINING

(Estimated launch date 02/01/2024)

Semi-personalized training is a training modality that provides a balance between the personalized attention of one-on-one training and the flexibility of group training.

In this type of training, each person has a training program specifically designed for their goals, needs, and physical condition. However, the workouts are conducted in small groups of 4 to 6 people, so the coach’s attention is shared among the group members.

 

Where will it take place?

This type of training will take place in Gym I, with the possibility of changes depending on its availability.

SEMI-PERSONALIZED SWIMMING TRAINING

(Estimated launch date 04/01/2024)

Semi-personalized pool training is a training modality that provides a balance between the personalized attention of one-on-one training and the flexibility of group training.

In this type of training, each person has a training program specifically designed for their goals, needs, and physical condition. However, the workouts are conducted in small groups of 4 to 6 people, so the coach’s attention is shared among the group members.

 

Where will it take place?

The training sessions will take place in the 25m or 50m Olympic pool, depending on availability.

SEMI-PERSONALIZED FOOTBALL TRAINING

(Estimated launch date 04/01/2024)

Semi-personalized football training is a training modality that provides a balance between the personalized attention of one-on-one training and the flexibility of group training.

In this type of training, each person has a training program specifically designed for their goals, needs, and physical condition. However, the workouts are conducted in small groups of 4 to 6 people, so the coach’s attention is shared among the group members.

 

Where will it take place?

This type of training will take place on natural grass football fields or in the goalkeepers’ field, depending on availability.

Dear customer,

To participate in the semi-personalized training activity, it is necessary to undergo a prior consultation or participate in free trial class. The trial class is free and without any commitment. You can complete the registration through the website (in the form below) or on our mobile application (AppStore or Google Play) and come to the center at the scheduled time. You will have the opportunity to meet the trainer and address any questions you may have. If you have any inquiries or doubts, feel free to call us at 922 782 755 or contact us.