Youth Physical Development program in Tenerife Top Training
Youth Physical Development Program (Ages 12-16): Maximizing Growth & Athletic Potential
Our Youth Physical Development program is based on the Long-Term Athlete Development (LTAD) model, which emphasizes the importance of taking advantage of critical windows of opportunity during the growth stage. In these phases, young athletes are more receptive to certain physical adaptations, and proper training not only optimizes performance but also reduces the risk of injuries and maximizes future athletic potential..
What does the program consist of?
The training is designed to develop various essential physical abilities through the Youth Physical Development Model, which includes:
Strength (3 zones):
Neuromuscular
Power
Speed
Mobility (improving range of motion)
Movement skills:
Basic (fundamental for any sport)
Sport-specific (depending on the discipline)
Agility:
Cognitive (decision-making and reaction).
Biomechanical/Neuromuscular (change of direction – CODs)
Who is it for?
- Young athletes aged 12 to 16
- Age-based groups to optimize physical development windows
- Maximum of 4 to 7 participants per group for personalized attention
Schedule & Availability
The sessions will be conducted in Spanish and English.
Maximum of 4 to 7 participants per group for personalized attention.
Why choose small-group training?
Personalized Attention
Join a small group (max. 6-7 people) and receive expert guidance tailored to your needs. These sessions are part of continuous training and can complement other workouts.
Motivation & Commitment
A dynamic environment that fosters improvement, camaraderie, and focus with professional guidance.
Collective Energy
Progress alongside a group with similar goals.
Variety & Flexibility
Aquatic training, strength, and cardio for a constantly engaging experience.
Affordable Quality
Enjoy guided training without the high cost of private sessions.
coaches
TOMÁS BARREDA
Tomás Hernández Barreda is a native of Tenerife. He practiced competitive swimming and water polo until the age of 18, when he began coaching various swimming teams, combining this with work in different gyms across the island.
Currently, he trains athletes in multiple disciplines, a role he combines with working as a speaker at various talks and courses at Tenerife Top Training.
His interests include sports, travel, and continuing education.
Héctor Oda
Strength and Conditioning Coach and Rehabilitation Specialist
how to join?
To get started with the groups, you can begin with a free class with no commitment. To do this, simply fill out the form below, and we will contact you to schedule a time for you to come. After that, you can decide if you’d like to continue and also choose the number of classes you’d like to attend. The payment is not a monthly fee but a pass for the number of classes you can use over the course of 3 months. This gives you full flexibility to choose whether you’d like one class per week, three classes per week, or more, or even one class every two weeks, always considering that it’s subject to availability.
In case you meet the age requirements, you can proceed. If you are one year younger or one year older, please contact us, and we will check with the coach if you can participate.
prices
Package of 10 classes
INCLUDES
- 10 lessons of 55 min in a group of 6-7 pax that can be used for 3 months
- Offer valid only for Tenerife residents. If you are not a resident, please contact us for further assistance.
- If you decide to purchase the package, you can do so at the reception desk after the trial class.
€155/per person* (only residents in Tenerife)
non resident package
upon request
You can check the schedules in our APP or on the website below. Please note that before registering at the center’s reception, the app will not allow you to make purchases or book classes, nor will the resident offer price be applied. You will only be able to view the schedules for informational purposes.
The package can be purchased at the reception, and afterward, you will be able to make reservations through the website or the APP.