Training for young athletes in small groups
What is it and how does it work?
Why choose small group training?
Personalized attention
Share the session with a small group (max. 6-7 people) and receive expert guidance tailored to your needs. These classes are part of continuous training and can complement other workouts.
Motivation and commitment
A dynamic environment that drives improvement, camaraderie, and focus with professional guidance.
Collective energy
Move forward with a group that shares similar goals.
Variety and flexibility
Water training, strength, and cardio for a constantly stimulating experience.
Affordable quality
Enjoy guided training without the high cost of private sessions.
How does it work?
Class Routine: During each session, all participants follow a structured routine. However, the trainer adapts the exercises based on each member’s abilities, goals, and sport.
Tracking and Adjustments: The trainer monitors your progress, provides continuous feedback, and adjusts your routine to ensure sustained progress aligned with your goals.
What do we offer?
Training Load Control: We carefully monitor the training loads to avoid overtraining and other related complications.
Flexible Schedules: We offer various time slots to accommodate your availability and needs.
Small group training offers different modalities: gym and swimming. You can switch the type of training as long as there is availability and you meet the requirements. The maximum number of people per group is 6 or 7 (depending on the modality) to ensure the best possible service.
Modalities
Strength Training
(12-16 YEARS)
ACTIVE
The semi-personalized training combines individual attention with the dynamics of the group, so that each person benefits from a program tailored to their goals. The sessions take place in small groups, allowing the trainer to share their attention with all group members.
Where will it take place?
This type of training will take place at Gym I, although changes may occur depending on its availability.
Swimming Training for Teenagers
(12-16 YEARS)
ACTIVE
Where will it take place?
The training will take place in the 25m or 50m Olympic pool, depending on availability.
Football Training
(NOT AVAILABLE AT THE MOMENT)
coaches
TOMÁS BARREDA
Tomás Hernández Barreda is a native of Tenerife. He practiced competitive swimming and water polo until the age of 18, when he began coaching various swimming teams, combining this with work in different gyms across the island.
Currently, he trains athletes in multiple disciplines, a role he combines with working as a speaker at various talks and courses at Tenerife Top Training.
His interests include sports, travel, and continuing education.
Héctor Oda
Strength and Conditioning Coach and Rehabilitation Specialist
10-Classes (1 person)
INCLUDES
- 10 classes of 55 minutes in a group of 6–7 people, valid for use within 3 months
- Offer valid only for residents of Tenerife. If you’re not a resident, please contact us for more information.
- If you decide to purchase the package, you can do so at the front desk after the trial class.