Small group swimming training for young athletes at Tenerife Top Training
Swimming Program in Small Groups for Youth Ages 12 to 16
These classes are designed for Spanish-speaking participants only.
Training in small groups can be an excellent option for teenagers, especially when it involves groups of 4 to 7 participants of similar level. Some of the main benefits include personalized attention, increased motivation and commitment, and accelerated progress due to working with peers of comparable skill. Additionally, this approach helps teenagers develop social skills such as communication and leadership, while creating a more fun and enjoyable environment that motivates them to maintain an active lifestyle in the long term.
Limited spots
What does the program consist of?
Strength (3 areas):
Neuromuscular
Power
Speed
Mobility (improving the range of motion)
Movement Skills:
Basic (fundamental for any sport)
Agility:
Cognitive (decision-making and reaction).
Biomechanics/Neuromuscular (change of direction – CODs)
Who is it for?
- Young athletes aged 12 to 16
- Age-based groups to optimize physical development windows
- A maximum of 4 to 7 participants per group for personalized attention
Schedule and Availability
55-minute sessions
Tuesdays and Wednesdays (check schedule below)
The sessions will be conducted in Spanish and English.
A maximum of 4 to 7 participants per group for personalized attention.
Why choose training in small groups?
Personalized Attention
Join a small group (max. 6-7 people) and receive expert guidance tailored to your needs. These sessions are part of continuous training and can complement other workouts.
Motivation and Commitment
A dynamic environment that promotes improvement, camaraderie, and focus with professional guidance.
Collective Energy
Progress alongside a group with similar goals.
Variety and Flexibility
Aquatic training, strength, and cardio for a constantly engaging experience.
Affordable Quality
Enjoy guided training without the high cost of private sessions.
Trainer and Program Coordinator
Tomás Barreda
Tomás Hernández Barreda is from Tenerife. He practiced competitive swimming and water polo until the age of 18, when he transitioned to coaching various swimming teams, combining these activities with work at several gyms on the island.
Currently, he trains athletes from various disciplines, a role he combines with activities such as speaking at different talks and courses at Tenerife Top Training.
Among his hobbies are sports practice, travel, and further education.
- Degree in Educational Sciences (ULL)
- Specialist in Physical Education (ULL)
- Master’s in High-Performance Sports (UAM-COES)
- Master’s in Sports Psychology (UAM-COES)
- Master’s in Aquatic Activities (UV)
- Master’s in Sports Training and Rehabilitation (UEC)
How to join?
If you are a resident of Tenerife, you can begin with a free trial class with no commitment. To do so, simply fill out the form below, and we will contact you to schedule a time for you to come. If you are not a resident, we offer a special discounted rate for the first class. After the trial, you can decide if you want to continue and also choose the number of classes you would like to attend. Payment is not a monthly fee, but rather a pass for the number of classes you can use over 3 months. This gives you total flexibility to choose if you want one class per week, three classes per week, or more, or even one.
prices
10 classes package
INCLUDES
- 10 classes of 55 minutes in a group of 6-7 people, to be used within 3 months
- Offer valid only for residents of Tenerife. If you are not a resident, please contact us for more information.
- If you decide to purchase the package, you can do so at the reception after the trial class.
€155 per person* (this price only for residents of Tenerife)
Passes for NON-RESIDENTS
on request
The package can be purchased at the reception, and after that, you can make reservations through the website or the app.