Small group swimming training for young athletes at Tenerife Top Training
Tenerife Top Training offers an intensive small-group swimming programme for highly motivated young swimmers and emerging athletes.
- Facilities and Specifications: Intensive technical sessions in heated 50-metre and 25-metre swimming pools, using video analysis technology to support detailed stroke correction.
- Who It Is For: Young athletes and teenagers who want to improve their swimming technique and enhance their competitive performance.
- Key Advantages: Individualised attention from qualified coaches, supporting technical progression in a high-performance sports environment.
- Location and Surroundings: Sessions take place entirely at Tenerife Top Training in La Caleta de Adeje, Tenerife.
Small group swimming training for young athletes at Tenerife Top Training
Training in small groups can be an excellent option for teenagers, especially when it involves groups of 4 to 7 participants of similar level. Some of the main benefits include personalized attention, increased motivation and commitment, and accelerated progress due to working with peers of comparable skill. Additionally, this approach helps teenagers develop social skills such as communication and leadership, while creating a more fun and enjoyable environment that motivates them to maintain an active lifestyle in the long term.
Limited spots
What does the program consist of?
This program is designed as additional support for athletes who train with other clubs, where there is often not enough time or space to provide extra training sessions. It works as a semi-private training class focused on improving the specific areas coaches would like to work on but are unable to address due to the limitations of regular training sessions:
Strength (3 areas):
Neuromuscular
Power
Speed
Mobility (improving the range of motion)
Movement Skills:
Basic (fundamental for any sport)
Agility:
Cognitive (decision-making and reaction).
Biomechanics/Neuromuscular (change of direction – CODs)
Who is it for?
- Young athletes aged 12 to 16
- Age-based groups to optimize physical development windows
- A maximum of 4 to 7 participants per group for personalized attention
Schedule and Availability
55-minute sessions
Tuesdays and Wednesdays (check schedule below)
The sessions will be conducted in Spanish and English.
A maximum of 4 to 7 participants per group for personalized attention.
Why choose training in small groups?
Personalized Attention
Join a small group (max. 6-7 people) and receive expert guidance tailored to your needs. These sessions are part of continuous training and can complement other workouts.
Motivation and Commitment
A dynamic environment that promotes improvement, camaraderie, and focus with professional guidance.
Collective Energy
Progress alongside a group with similar goals.
Variety and Flexibility
Aquatic training, strength, and cardio for a constantly engaging experience.
Affordable Quality
Enjoy guided training without the high cost of private sessions.
Program Coach and Coordinator Tomás Barreda
Tomás Hernández Barreda is from Tenerife. He practiced competitive swimming and water polo until the age of 18, when he transitioned to coaching various swimming teams, combining these activities with work at several gyms on the island.
Currently, he trains athletes from various disciplines, a role he combines with activities such as speaking at different talks and courses at Tenerife Top Training.
Among his hobbies are sports practice, travel, and further education.
- Degree in Educational Sciences (ULL)
- Specialist in Physical Education (ULL)
- Master’s in High-Performance Sports (UAM-COES)
- Master’s in Sports Psychology (UAM-COES)
- Master’s in Aquatic Activities (UV)
- Master’s in Sports Training and Rehabilitation (UEC)
How to join?
To participate in the program, swimmers must meet the requirements listed on this page. If you are interested in joining, please fill out the form below with your details. Once we receive your request, our team will contact you to confirm your eligibility and provide you with the next steps.
prices
10 classes package
PACK DE 10 CLASES
INCLUYE
- 10 clases de 55 minutos en un grupo reducido de 6–7 nadadores, para utilizar en un plazo de 3 meses
- Oferta válida únicamente para residentes en Tenerife
- Si decide adquirir el pack, podrá hacerlo en recepción después de la clase de prueba
155 € POR PERSONA* (PRECIO EXCLUSIVO PARA RESIDENTES EN TENERIFE)
Passes for NON-RESIDENTS
INCLUDES
- 55-minute swimming class in a small group of 6–7 swimmers.
- Available for non-residents of Tenerife.
- No package or long-term commitment required.
- Classes can be booked individually according to availability.
- Please contact us in advance to check availability and confirm your class.
€29 PER PERSON / CLASS
The package can be purchased at the reception, and after that, you can make reservations through the website or the app.